The Power Of Positive Anticipation
Episode 211
Are you ready for an adventure?
Yesterday was National Plan For A Vacation Day and today on the podcast we are talking all about the power of Positive Anticipation, which is the act of looking forward to a future event or experience that is expected to bring joy and excitement.
Having things to look forward to, big or small, is a major coping strategy that helps us recover from stress and anxiety.
This is an amazing go-to method for improving how you feel and boosting your mood.
Plan something, so that you have something to look forward to.
It's that simple.
So, start daydreaming! Start making a plan!
Imagining good things in the future makes us feel better in the current moment!
Listen to this week's podcast episode to learn more about the POWER OF POSITIVE ANTICIPATION and what you can do feel happier NOW!
LISTEN TO THE EPISODE HERE:
Connect With Jen Zwinck, Widow Coach And Advocate
If you are struggling with loneliness after losing your spouse, I want you to know that there are ways to put a stop to loneliness.
I've created a brand new resource for widows, The Overcoming Loneliness Workbook, which is packed with valuable tips, powerful exercises, and specific action steps you can take to stop loneliness in its tracks.
The Overcoming Loneliness Workbook is a 45 page digital workbook, now available to download!
As you work through the Overcoming Loneliness Workbook, you will learn:
· The common mistakes to dealing with loneliness
· How to reframe your thoughts on solitude
· Triggers of loneliness and how to deal with them
· How to feel more empowered by having a plan to stop loneliness
· The deeper meaning of loneliness while grieving
· Specific ways you can overcome loneliness
You will walk away with action steps and prompts to cope with loneliness and start living life with a confident and capable attitude!
Grab your copy today and put a stop to loneliness!
Got questions? Email me at jen@widow180.com
