The Widow’s Holiday Guidebook:
45 Days
Of Self-Reflection,
Self-Compassion, And Self-Care
The guidebook walks you through the last 45 days of the year.
Each day is represented with a different piece of advice or tip or exercise or activity for the reader to follow. Some days involve physical activity. Some days are centered around thinking or feeling through this time of year. Some are designated "Distraction Days" because we all need to take a break from grief.
This book is designed to help you honor the memories of the past, bring awareness to thoughts and feelings of the present, and open your heart and mind to the possibilities of an extraordinary future.
In this book you will learn how to…
make new traditions
process unpredictable emotions
focus on self-compassion and self-care
prioritize what matters to you
honor your loved ones this time of year
Manage stress and anxiety
blend mourning and celebration